Skip to main content
Help Center Help Centre home page
  • Submit a request
  • Sign in
  • Sign in
  • Submit a request
  1. Help Center
  2. Hypnosis Downloads Help
  3. Listening to your hypnosis session

Listening to your hypnosis session

Help with how, when and where to listen to your hypnosis session for the best results.

  • How do I use a Journey?
  • English isn't my first language. Will the sessions still be helpful to me?
  • How often should I listen to my hypnosis download?
  • I've got more than one hypnosis download, how should I use them?
  • Is there a best time of day to listen to my hypnosis download?
  • How quickly will I notice results?
  • How do I know if I'm actually hypnotized?
  • Where is the best place to listen to my hypnosis download?
  • What do your hypnosis downloads contain?
  • Does hypnosis work if I fall asleep while listening?
  • Will the positive effects wear off?
Help Center