Here at Hypnosis Downloads we have hundreds of different downloads to choose from, and we add to them regularly.
Many of the sessions overlap, while contributing subtly different benefits. For example, if you have low self esteem issues then, of course, the Self Esteem Booster session would be your perfect fit. But there might be other more specific sessions that could also really help you, such as How to deal with the negative criticor the Feel Good About Yourself pack.
We always suggest related downloads that might make a 'Perfect Partner' to the session you have chosen or that might form part of a bundle of related sessions.
But if you are choosing your own it's good to start by looking for a general download that covers your problem or covers the area where you want to improve. You can then look for more specifically targeted downloads.
For example, a man might first choose Improve Self Confidence, then decide that he wants specifically to increase his confidence when Approaching Women socially. He may also feel he would like to increase his confidence when public speaking.
So start with a general title if that's applicable and then go for more specific downloads.